About the course of Brahmavidya
The course has three levels Prathamik (basic), Pragat (advanced) and Pradeepak (master).
The prathamik course is conducted for a period of 14 weeks.
It is course where 8 breathing exercises along with their individual affirmations are taught and also are the meditation techniques.
Sanskar classes for children at the age group of 8 - 16 years.
Sanskar classes are for the period of 8 weeks ,one day per week.
The total time taken for performing for all the 8 exercise is about 45min.
Each week a new exercise is taught, which has to be performed daily in early morning, as it yields maximum benefits.
Meditation has to be done at night prior to going to bed.
The course gives guidance on desirable, daily intake of food and water.
At the end of the course all the students are required to share their experiences with each other.
Most importantly, the participants have to make practice of Brahmavidya an essential part of their daily life.
Brahmavidya exercise should not be performed during pregnancy.
As our life depends on our breath, it through our breath we take in prana (Oxygen) which purifies the blood which in turn nourishes each and every cell of the body. Insufficient intake of oxygen makes our cells, millions of them in our body, unhealthy, making them prone to all kinds of diseases. Our health hence, depends on taking in the right amount of oxygen by following the right method of breathing. Regular practice of Brahmavidya enhances oxygen intake in our bodies, making us healthier. Likewise, positive thoughts also make cells healthier, enhancing our health. Pure mind keeps a person happy, enthusiastic and healthy irrespective of the challenges faced.
Brahmavidya includes the practice of breathing exercises, affirmations i.e. positive thoughts and meditation.
Brahmavidya is powerful because it works at both the levels – Body and Mind.
Mrs. Yogita Chitte
Mrs. Anjali Choudhari
Mrs. Shyamala Mohan
Mr. Kamlakar Narayan Sutar
Mr. Madhukar Gopal Kunte
Mr. Mahadev Maruti Agavane
Mrs. Jyotsna Gaokar
Mrs. Mangala S Gade
Mrs. Sandhya Sunil Biradar
Mrs. Shaila Bhagwan Barate
Mrs. Sishila C. Pawar
Mrs. Smita Parte
Mrs. Vidya Madhukar Kunte
Mrs. Archana Avinash Jadhav
Mr. Prakash Abhiman Dhake
Mrs. Revati Shankar Ghavare
Mr. Shankar Ganpat Agawane
Mr. Shivaji Dhananjay Jadhav
Mrs. Hemlata Prakash Dhake
Mrs. Aayodhya Ajit Aagwane